Changes are afoot.

 

 

     Nous voici, l'automne  bien entamé._cc781905-5cde-3194-bb3b -136bad5cf58d_As the days of daily sunshine decrease, you may experience certain physical, psychological and emotional changes.  Increased fatigue and stress, variable sleep and less fluid digestion are all common symptoms in this time of year, time of change.  Remember that change is positive, not always easy, but still positive.  It's to adapt to them which can cause an imbalance.

 

     to soften our limits (physical, immunological, psychological and emotional), thus giving the play necessary to our being to adapt to the changes.

 

  In the theory of Traditional Chinese Medicine, change is an essential ingredient for evolution. -136bad5cf58d_ We evolve by changing and as we change every minute of every day, recognizing this allows us to approach any situation with more hope and flexibility.

Enjoy your fall!